Brain expert Dr.Amen calls it “Aerobic chess”. We call it ping pong or table tennis. Over the last decade countless research studies have been conducted on ping pong for its unique health benefits. Not only does it burn as many calories per hour as light cycling but it can stop the progression of brain diseases in elderly patients, yes really! Dr. Amen hails it as aerobic chess and many businesses across the world have started using table tennis tables as a way to help improve productivity within the work force, increase mental alertness and improve health and wellness in general. It’s amazing how many benefits you can find from playing ping pong and luckily the good guys over at Home Leisure Direct have created this awesome infographic which we have shared below. Check it out: 

Thanks to Home Leisure Direct for creating this awesome infographic